There are numerous diet plans that claim you can achieve rapid weight loss results by following their methods. Many of the diets said to lose weight quickly have a kind of hook, like a certain eating routine, supplement or special ingredient. The reason why these kinds of diets are so popular is because they offer instant gratification.
A majority of the time, once you cut through all of the hype, most of these diets are really just low calorie diets. Some of them are very low calorie diets. Many of these rapid weight loss programs will result in you losing a lot of water weight loss in the beginning. This can give you the illusion of losing a lot of weight. Although this can provide dieters with a lot of motivation in the beginning, they will tend to get frustrated as soon as they stop losing weight rapidly.
3 Quick Weight Loss Diets
17 Day Diet
This diet claims you can lose 10 to 12 pounds during the first 17 days. It consists of a series of four 17 day cycles that adjust what foods you eat. This is a carbohydrate cycling diet that involves adjusting your carbohydrate intake according to which cycle of the diet you happen to be in. According to the creator of the diet, Dr. Moreno, this confuses your metabolism and helps to enhance how fast you can lose weight. All four phrases of this diet emphasize avoiding all processed foods and sugar as well as clean eating.
Weight Loss Grail
This weight loss program is a simple one that claims that 28 pounds can be lost in 28 days. What’s even better is you won’t have to give up your favorite foods or feel hungry. The methods for this diet have been borrowed from bodybuilders, who are able to achieve very low fat levels. On this diet, you are advised to eat six smaller meals rather than the standard three in order to maintain muscle and lose fat without feeling hungry. The Weight Loss Grail diet recommends that your diet consist of approximately 20% fat, 35% protein and 45% carbohydrates. However exact proportions are not required. Instead, you are taught to think of food as portion sizes. Some nutritional supplements are recommended as well, including extra virgin coconut oil, probiotics, cod liver oil and minerals.
Jumpstart to Skinny
This weight loss plan is from Bob Harper, the celebrity trainer from “The Biggest Loser.” This diet is a three week plan that combines increased physical activity with calorie restriction. This is a very low calories diet. Men consume 1200 calories per day and women 800 calories each day. This diet offer a short-term approach for losing weight rapidly. It can be ideal if you are trying to lose weight before a special event such as a wedding or vacation. The recommended proportions are 20% fat, 40% carbohydrates and 40% protein. Harper also recommends doing 45 minutes worth of aerobic exercise each day in addition to his Jumpstart Moves five times per week. Guidelines are provided that outline exactly what you are supposed to eat each day.
Quick weight loss diets can help you achieve rapid weight loss. However, you do need to be careful with low and very low calorie diets. Always check with your doctor before going on one of these diets. They can provide a way to rapidly lose some weight before you settle into a longer term healthy eating program.